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NEW!

 HOFLOGO

Click on the Heart of Florida Organics icon to go to www.hoforganics.com. Heart of Florida Organics market and cafe is a wonderful place to stock up on organic produce - right here in Avon Park Florida! Drop by and welcome Dagmar & Ed (the owners) by letting them know YOUR organic needs (and having a smoothie!)

 

Updated: 6-29-07

 

The following links will get you to Raw Food Boards with support Forums. There are others, but these get the most regular traffic and usually stick pretty close to topic. I generally check in on almost all of them on a daily basis, and post on most of them regularly. In order of best to least:

 

  1. www.living-foods.com / www.rawfoodsupport.com
  2. http://www.sunfood.com/cgi-bin/forum/ultimatebb.cgi
  3. www.rawfoodtalk.com
  4. http://www.livingnutrition.com/fwn/
  5. http://www.raw-pleasure.com.au/component/option,com_smf/Itemid,71

 

Here are some good sites for looking up the nutrient information in food. It is always important to be more aware of what’s in the food you eat!

 

  1. http://www.nal.usda.gov/fnic/foodcomp/search/
  2. www.fitday.com
  3. http://www.nutritiondata.com/tools/nutrient-search

 

There are other great places to compute your Body Mass Index (BMI), to determine what your daily caloric needs are to support your weight. These and the above tools will give you a very good idea of the goals you can set and think about to lose or gain weight.

 

  1. http://nhlbisupport.com/bmi/bminojs.htm
  2. http://www.primusweb.com/fitnesspartner/library/weight/calsburned.htm
  3. http://www.dietitian.com/ibw/ibw.html

 

Here is a link with activities and their associated calorie expenditures.

  1. http://www.nutristrategy.com/activitylist4.htm

 

Finally, here are some links to some great local area nurseries, where great fruit trees can be purchased:

  1. http://www.echonet.org/nursery.htm
  2. http://www.justfruitsandexotics.com/index.html
  3. http://www.tropicalfruit.com/
  4. http://www.gardenofdelights.com/default.htm
  5. http://www.tropicalfruitnursery.com/